It is best to add salt when the food is cooked quickly, which is beneficial to human health.Cast iron skillets are ideal for several cooking aspects. They can be used for frying meats, sautéing and vegetables. They can go from stovetop to oven without the pan degrading. Cast iron skillets can withstand extremely high temperatures without degrading making it useful for a wider variety of applications. Use outdoors also on a camp fire or barbecue.Heat-resistant nylon/plastic or wooden spatula should be used for cooking.Avoid shovel or metal utensils to damage the surface coating of non-stick pan.If metal shovel is used for cutting or scratching, it may not stick to the pot. The effect is affected.After cleaning, gently apply a layer of cooking oil or fat to the non-stick coating to extend the life of the pan.Comfortable handle, ergonomic design.High quality non-stick pan material, easy to clean.Can make some delicious foods with the frying pan.★ Descriptions:Applicable Scene: home, kitchen, restaurant, etc.Applicable Stove: gas stove★ Tips:1. The Transition: 1 cm = 10 mm = 0.39 inches.2. If there is a problem with the quality of the product, please contact us for a refund or replacement.★ Package Included: 1* Frying Pan.Rubbing with an unsaturated cooking fat, such as canola, vegetable, or corn oil, then place on a high heat or in oven until slightly smoking. It is recommended the maintenance is performed as soon as possible after cooking, this includes any cast iron cookware that comes with lids.